Whether we're transitioning from high school to college, moving to a new city, starting a new job, preparing for the arrival of a baby, growing older, or getting married — adjusting to a new season typically brings with it a rush of different emotions and unique challenges. Interestingly enough, we can experience changes in our mental and physical health even if an upcoming life transition is expected, planned for, or feels hopeful.

One reason for this is that most of us tend to be creatures of habit. Therefore it’s pretty normal to dislike change and to find it disorienting, especially because change often brings with it discomfort and uncertainty. Losing our regular rhythms, support system, and familiar surroundings can often increase anxiety, irritability, and low moods as well as shift our sleeping and eating patterns. These internal shifts on top of adjusting to external factors can make us feel less like ourselves which often results in isolating behaviors, increased worrying, or feeling “stuck."

It’s been commonly said that, “the only constant is change.” Scripture similarly reminds us that life circumstances and the world around us is constantly changing (Ecclesiastes 3:1-8; Daniel 2:21). So, if change is part of the human experience, how can we navigate life transitions with resilience rather than succumbing to fear, overwhelm, or avoidance?

Check out our infographic below for some practical ways to do this:

Written and Designed by: Jessica Abraham, LMHC (Senior Clinician)

Two Spots Left for Coping With Anxiety Group!

Anxiety can often cause us to feel alone in our struggles and helpless against the worries, fears, and doubts that are all around us. But the truth is, you are not alone, and God never intended for you to walk those struggles alone or without help from others.

Join us for our upcoming six-week group, Coping With Anxiety, which kicks off next week, Thursday September 25th. The group will meet online so you can join from anywhere. Together we will learn about how anxiety works, gain practical tools and strategies to cope, and listen to and support one another. Click the link below for more info and registration. Hope to see you there!

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The Here and Now Newsletter :: Wisdom for Navigating Life's Challenges