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THE HERE & NOW NEWSLETTER FROM HARBOR CHRISTIAN COUNSELING :: JANUARY 2025 EDITION As the excitement of a new year fades, many of us find ourselves discouraged by resolutions we haven’t been able to keep. Rather than responding with guilt and self-criticism or just scrapping your goals altogether, we want to share a few questions that can help you pause, reflect, and clarify what you are working toward. We know that lasting change is not gained through sheer willpower or determination alone....
THE HERE & NOW NEWSLETTER FROM HARBOR CHRISTIAN COUNSELING :: DECEMBER 2025 EDITION “It’s the most _______ time of the year…” The classic tune tells us that this is the most wonderful time of year. But let me ask you—what word would you use to fill in that blank based solely on how you’re feeling right now? Stressful? Sad? Busy? Frustrating? Lonely? Maybe all of the above, depending on the day. Perhaps there is a genuine measure of wonder and joy mixed in as well. Still, the holidays can be...
THE HERE & NOW NEWSLETTER FROM HARBOR CHRISTIAN COUNSELING :: NOVEMBER 2025 EDITION For a number of folks, the holidays can often bring up anxiety, sadness, distress, or a sense of overwhelm. This is because with the fun and festivities, can also come painful memories, tense conversations, and complicated relationships. If this is something you’ve struggled with in the past, here are some practical ways to prepare for and protect your mental health this upcoming holiday season. Consider Your...